Fertility

We offer fertility doula support and wellness sessions for those trying to conceive, as well as anyone (partners, co-parents and intended parents included) moving through the ins and outs of the trying to conceive process. Learn more about fertility doulas, massage and reiki sessions, fertility wellness classes

and  support groups!

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Birth

Our Childbirth Education Classes help you prepare for birth and parenthood! We offer a complete Cornerstone approach to birth education that is inclusive of all birthing people and all parenting paths.  

Learn more about our most popular treatment, birth prep massage session  and more about our unique birth support such, as day of birth, labor massage and birth doula support.  

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Pre-Parenting

We recognize that there are many

paths to parenthood! We provide inclusive, affirming care for prospective parents on assisted reproduction paths, surrogacy journeys or those planning for foster care or adoption. We hope to be a space to recharge and retreat to during this process, while also, finding resources and support along the way.

Learn more about Creating Kin!

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Postpartum 

We offer postpartum doula support and postpartum prep classes for families settling in to the first 6 weeks with a new baby(ies).

We also offer treatments after birth (or for anyone navigating early parenthood) as a way to encourage you to nourish your whole self as you care for your little one(s). Learn more about infant massage classes and all the support options and resources we offer. 

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Pregnancy

Our highly experienced certified perinatal massage therapists specialize in the full spectrum of perinatal wellness.  

Our hatch package allows you to schedule your perinatal massage sessions based around your estimated "due" date and individual needs at a discounted rate so that you can come in more often throughout this transitional time. 

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Parenthood 

We know the postpartum period (or early months/first year with a new babe) can be quite the transition. Hopefully, it's filled with a lot of support but it's often after the new normal has settled in, we find we still need that support and community. We offer ongoing wellness sessions for parents, as well as, support groups and community events to encourage us all to find our village. 

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"If you celebrate your differentness, the world will, too. It believes exactly what you tell it-through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you came here to experience wonder and spread joy. Expect to be accommodated."

-Victoria Moran

We offer a diverse list of support for every stage; preparing for parenthood, becoming parents for the first time or doing it all over again.

We hope you find a space here to pause + recenter so you can go back out, experience wonder and spread your joy. 

 Contact Us

8080 La Mesa Blvd

Suite 113

La Mesa, Ca 91942

 

SD Family Wellness is located on the corner of Acacia St.

& La Mesa Blvd.

 

Parking lot

behind our building (off Acacia St.) for you to park in any space without a #.

 

Once you walk into courtyard, you'll see us on first floor. 

Please contact each individual practitioner to make an appointment or set up a free consultation: 

Our Team

 

For general info, please fill out this form or call: 

Office Tel: 619- 770 - 8692

Nothing on this site should be taken or seen as medical advice. Please consult you doctor if you have any medical related concerns. 

 
 

before, during + after

We offer classes for all stages of the parenting spectrum: fertility. pre-parenting, pregnancy, birth, postpartum and new parenthood.  All of our classes are inclusive of all parenting paths, all uterine-bearing/pregnant/birthing people and all family structures. We also offer scholarship opportunities so reach out to learn more! 

 

Fertility Classes

This 6 class series is designed to support folks navigating the trying to conceive process. Stress can affect fertility but trying to conceive is typically filled with potential stress triggers; i.e. doctor appointments, blood draws, shots, two week waits, and sometimes, disappointment,

grief and loss.

 

This peer led group offers:

  • A brave space environment to freely express and share emotions

  • A sharing community of resources, information and experiences

  • An opportunity to strengthen social support networks which helps to reduce isolation and feelings of loneliness

 

Topics include (but not limited to):

  • Fertility Nutrition + Lifestyle

  • Self-Care for the Fertility Journey

  • Movement + Breath Work

  • Resources + Practical Support

 

Must register in advance.

(6) 1.5 hr sessions: $200 per person

+ $50 OFF Option 2 Doula Package

 

Cornerstone Approach to CBE

Inclusive Childbirth Education

 

5 Week Series: 

- Pregnancy Support + Childbirth Prep

 

2 Part Series:

1 Day Express Class: $100 (per person)

9am-3pm 

 

* Private Birth Prep Workshop: $150

(per family)

Addition to hospital classes // 2 hr class

​Postpartum Prep Class

The First 6 weeks

2 hr | group class (12 spots max) | $50

for 2 spots (additional is $20 per person)

This class focuses on the needs of all parents on all parenting paths

and is designed for anyone navigating life with a new baby(ies).

*includes baby basics like swaddling, baby-wearing etc. while still focusing on new parent needs such as, healing from birth, ideas for encouraging your family and friends to offer the most helpful kind of support, nutrition and wellness for lack of sleep, basic feeding information

and so much more!

REGISTER FOR A CLASS

childbirth education

We offer different options for Childbirth Education classes! 

 

Cornerstone Approach to CBE

Inclusive Childbirth Education (both of our series classes are considered FULL CBE)

 

KIN: 5 Week Series: 

- Pregnancy Support + Childbirth Prep

This class provides evidenced based, non-biased information in an inclusive, integrative and interactive environment. Our main focus is helping to create more positive, supported birth experiences where you feel cared for, informed, powerful and whole regardless of birthing location, birth preferences, decisions or family dynamics. Connect with your support team and other folks and families preparing for birth over the course of your time together and create a support network for your postpartum and parenting journey! Each class is 2 hours long for 5 consecutive weeks. 

 

KIN: 2 Part Series: 

- Pregnancy Support and Childbirth Prep

 

This class covers the same information covered in the 5 week series but in two, 5 hour classes. This class is typically on a weekend with a couple weeks in-between each class.  Great option for folks who can't commit to 5 weeks or week day evenings and it's also great for anyone wanting to start putting tools and techniques into practice right away. 

 

1 Day Express Class: 

-Childbirth Prep

This option is great for those who can't commit to the time/dates or cost of a full CBE series but would still like an in-depth, interactive course in this one weekend day, 9-3pm express class.  

Additional Classes and Refresher Courses

 

* Private Birth Prep Workshop: $150 (per family)

Addition to hospital classes // 2 hr class (option to add second class for more info)
 

This inclusive workshop is for birthing people + anyone who will be attending their birth and it is a great addition to hospital classes, other birthing methods or as a refresher course, as it covers basic birth education with a deeper focus on tools and techniques:
Massage - Acupressure - Counter-pressure - Hydrotherapy Movement - Positioning and much more!

We offer free info sessions for those wanting to learn more about childbirth education so look out for dates and locations all around San Diego! We also offer payment plans and scholarships. Please reach out if you have any questions.