childbirth education

We offer a variety of options for Childbirth Education!


Whether you are looking for a full series group class, a one day express class or a private refresher course, we got you covered. Especially now, during these uncertain times, we hope our classes are more accessible than ever before so you can gather information, support and resources to help you prepare for your birth. 


We are now offering two different options for birth classes and a partner massage class ONLINE!


Please email to schedule or if you have questions.  


We offer scholarship spots whenever possible so please reach out to learn more. 

Cornerstone Approach to CBE

Inclusive Childbirth Education

KIN: 5 Week Series (15 hours): 

Pregnancy Support + Childbirth Prep Group Class

in-person: $525 

This class provides evidenced based, non-biased information in an inclusive, integrative and interactive environment. Our main focus is creating more positive, supported birth experiences where you feel cared for, informed, powerful and whole regardless of birthing location, birth preferences, decisions or family dynamics. Connect with your support team and other folks and families preparing for birth over the course of your time together and create a support network for your postpartum and parenting journey! Each class is 3 hours long for 5 consecutive weeks. 


KIN: 2 Part Series (10 hours): 

-Pregnancy Support and Childbirth Prep *Group Class

in-person: $400


This class covers most of the information covered in the 5 week series but in 2/5 hour classes. Great option for folks who can't commit to 5 weeks or are closer to their "due date" and wanting to start putting tools and techniques into practice right away. 


Express Class (6 hours): ONLINE!

-Childbirth Prep *Group Class 

in-person (one day/6 hrs): $250 

online option (one day/6 hours OR 3/2hr classes): $175 

This option is great for those who can't commit to the time/dates of a full CBE series but would still like an in-depth, interactive course. This option is offered online at a discounted rate and we are extending sliding scale or scholarship spots whenever possible, especially during this global pandemic. 

Additional/Refresher/Private Courses


* Private Birth Prep Workshop (2, 4 or 6 hours) in-studio, your home or ONLINE!

(option to add second or third class for more info)

in-person (1/2hr class): $150 

online option (option to add classes to receive full series education): $75, each 2 hour class

This private class is for birthing people + anyone who will be attending their birth.

This is a great addition to our birth series education, 

other birthing methods or as a refresher course, as it covers an intro to birth information,

stages of labor, birth preferences etc., 

with a deeper focus on tools and techniques: Massage - Acupressure - Counter-pressure - Hydrotherapy - Movement - Positioning and much more!

The online, 3/2h class option, is similar to the information that you would receive in our Express (6 hour) group class, but this private class is just for you and your partner/support team and allows you to choose what day time works best for your schedule. 

* Partners Pregnancy Massage Private Workshop (2 hours ) in-studio, your home or ONLINE!

in-person (1/2hr class): $150

online option: $75


Covid-19 has paused us from offering prenatal massage sessions right now so we wanted to offer a way for your partner or loved one to feel more confident in providing massages for you during this time! 

This workshop is designed for partners to learn prenatal massage techniques to support you during each trimester and as you prepare for your birth. 

During this 2 hour class, your partner will practice a full body prenatal massage protocol, taught by certified perinatal massage therapists and educators.

We will guide them through safe, effective massage techniques to help you relieve stress and tension, soothe sore muscles, and allow more time to connect throughout your pregnancy experience.


before, during + after

We offer classes for all stages of the parenting spectrum: fertility, pre-parenting, pregnancy, birth, postpartum and new parenthood. 


Our classes are always inclusive of all family structures and open to all pregnant/birthing people, as well as, their partners, and families.


We offer private and group options and scholarship opportunities for all of our classes. Please reach out to learn more! 





We offer fertility support and wellness sessions for those trying to conceive and anyone (partners, co-parents and intended parents included) moving through the ins and outs of the trying to conceive process. Learn more about virtual and in-person options.

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Childbirth Education Classes help you prepare for birth & parenthood! This Cornerstone approach to birth education is inclusive of all birthing people and all parenting paths and can be customized to to 2 hour private class to a 5 week series and everything in-between. We also offer day of birth support (in-person & virtual). 

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We recognize there are many

paths to parenthood and provide inclusive, affirming care for anyone on a reproduction, surrogacy adoption, or foster care journey. We hope to offer a space to recharge and retreat to during this process, while also, finding resources and support along the way. Learn more about Creating Kin!

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We offer postpartum doula support and postpartum prep classes for new parents!

We also offer treatments after birth (or for anyone navigating early parenthood). Learn more about all the support options and resources we offer during this important time. 

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Our highly experienced certified perinatal massage therapists specialize in the full spectrum of perinatal wellness. We offer massage sessions for every stage of pregnancy, especially as you prepare for birth. 

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We know the postpartum period (or early months/first year with a new baby) can be quite the transition. Hopefully, it's filled with a lot of support. Often, after the new "normal" has settled in, we find we still need that support and community. We offer ongoing wellness sessions for parents, support groups, and community events!

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"If you celebrate your differentness, the world will, too. It believes exactly what you tell it-through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you came here to experience wonder and spread joy. Expect to be accommodated."

-Victoria Moran

We offer a diverse list of support for every stage; preparing for parenthood, becoming parents for the first time or doing it all over again.

We hope you find a space here to pause + recenter so you can go back out, experience wonder and spread your joy. 

 Contact Us

8080 La Mesa Blvd

Suite 113

La Mesa, Ca 91942


SD Family Wellness is located on the corner of Acacia St.

& La Mesa Blvd.


Parking lot

behind our building (off Acacia St.) for you to park in any space without a #.


Once you walk into courtyard, you'll see us on first floor. 

Please contact each individual practitioner to make an appointment or set up a free consultation: 

Our Team


For general info, please fill out this form or call: 

Office Tel: 619- 770 - 8692

Nothing on this site should be taken or seen as medical advice. Please consult you doctor if you have any medical related concerns.