We offer fertility doula support and wellness sessions for those trying to conceive, as well as anyone (partners, co-parents and intended parents included) moving through the ins and outs of the trying to conceive process. Learn more about fertility doulas, massage and reiki sessions, fertility wellness classes

and  support groups!

Fertility

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Our Childbirth Education Classes help you prepare for birth and parenthood! We offer a complete Cornerstone approach to birth education that is inclusive of all birthing people and all parenting paths.  

Learn more about our most popular treatment, birth prep massage session  and more about our unique birth support such, as day of birth, labor massage and birth doula support.  

Birth

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We recognize that there are many

paths to parenthood! We provide inclusive, affirming care for prospective parents on assisted reproduction paths, surrogacy journeys or those planning for foster care or adoption. We hope to be a space to recharge and retreat to during this process, while also, finding resources and support along the way.

Learn more about Creating Kin!

Pre-Parenting

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We offer postpartum doula support and postpartum prep classes for families settling in to the first 6 weeks with a new baby(ies).

We also offer treatments after birth (or for anyone navigating early parenthood) as a way to encourage you to nourish your whole self as you care for your little one(s). Learn more about infant massage classes and all the support options and resources we offer. 

Postpartum 

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Our highly experienced certified perinatal massage therapists specialize in the full spectrum of perinatal wellness.  

Our hatch package allows you to schedule your perinatal massage sessions based around your estimated "due" date and individual needs at a discounted rate so that you can come in more often throughout this transitional time. 

Pregnancy

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We know the postpartum period (or early months/first year with a new babe) can be quite the transition. Hopefully, it's filled with a lot of support but it's often after the new normal has settled in, we find we still need that support and community. We offer ongoing wellness sessions for parents, as well as, support groups and community events to encourage us all to find our village. 

Parenthood 

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"If you celebrate your differentness, the world will, too. It believes exactly what you tell it-through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you came here to experience wonder and spread joy. Expect to be accommodated."

-Victoria Moran

We offer a diverse list of support for every stage; preparing for parenthood, becoming parents for the first time or doing it all over again.

We hope you find a space here to pause + recenter so you can go back out, experience wonder and spread your joy. 

 Contact Us

8080 La Mesa Blvd

Suite 113

La Mesa, Ca 91942

 

SD Family Wellness is located on the corner of Acacia St.

& La Mesa Blvd.

 

Parking lot

behind our building (off Acacia St.) for you to park in any space without a #.

 

Once you walk into courtyard, you'll see us on first floor. 

Please contact each individual practitioner to make an appointment or set up a free consultation: 

Our Team

 

For general info, please fill out this form or call: 

Office Tel: 619- 770 - 8692

Nothing on this site should be taken or seen as medical advice. Please consult you doctor if you have any medical related concerns. 

birth prep + birth support

Birth Prep Massage:

This is a gentle, supportive way to work with your body to encourage it to let go and move into labor.

This a blend of massage and acupressure, this treatment focuses on your individual needs as you reach "full term" and supports the natural progression of your body preparing for birth. We take a lot into consideration when scheduling this treatment. If this is your first session, we recommend a 90 minute treatment. If you have been coming in regularly, a 60 minute is great but you can always add time. 

We encourage this session for anyone preparing for a scheduled induction, as well as, a surgical birth. It is helpful and supportive for all kinds of births and can be wonderful form of self care the day or (days) before your scheduled date and supports recovery. 

 

Partners Massage:

We have two treatment rooms at our wellnest so partners will often come in together to be seen at the same time or back to back with one therapist. The rooms can also be opened up to form a partners suite if you prefer to be in the same space. This is often a favorite treatment as you get ready for birth. We also have partners switch off with the baby in our lounge and come in together postpartum or during the first few months with a new baby at home. You may gift one of your discount package sessions to your partner or friend and come in together!

Private Birth Prep Workshop:

Our Private Birth Prep Workshop teaches your partner(s/anyone who will be present at your birth) tools and techniques that are helpful for not only relieving discomforts of pregnancy but specific techniques + comfort measures to support your whole birth experience!

2 hour workshop: $150 (per family)

Birth doula support?

We offer a free Doula Info Night every other month if you would like to find out more details and learn more about the individual birth support and doula packages we offer. You can also contact any practitioner individually to learn more about their doula services. Typically packages include two meetings with families before birth, day of birth and one postpartum visit. 

 

Labor Massage:

Already have a doula but think you might want some extra hands on support? We can come during early labor, while you're home, maybe before your doula arrives so they can rest up. We can help you relax maybe even help you sleep so you can settle into your labor rhythm. We can join you during active labor as another set of hands for some extra physical support as you work hard through your surges. We can meet you at your home or hospital and give your support team a break. Although many of us are also birth doulas, as certified prenatal massage therapists, we can offer this unique type of support and join you for 2, 4 or 6 hours during your labor (which is different than the consistent, physical, emotional and informational support, before during and after birth that a doula provides). We like to give many options for our clients to help meet everyone needs and find this to be a great addition to other types of birth support. 

Labor + Birth Massage 

2 hr $200

4 hr $350

6 hr $500

 

$25 travel fee between hours of 8am-5pm

$50 travel fee after hours

 

childbirth education

We offer different options for Childbirth Education classes! 

 

Cornerstone Approach to CBE

Inclusive Childbirth Education

 

KIN: 4 Week Series: $220 // Birthing person ($200 per support person/doula may attend last class for free)

- Pregnancy Support + Childbirth Prep

 

KIN: 2 Part Series: $150 // per person ($125 per support person)

- Childbirth Prep (33+ weeks along)

 

1 Day Express Class: $150 // per person or register early $50 OFF

9am-3pm 

 

* Private Birth Prep Workshop: $150 (per family)

Addition to hospital classes // 2 hr class (option to add second class for more info)
 

Option 1: KIN: Inclusive Childbirth Education
This class provides evidenced based, non-biased information in an inclusive, integrative and interactive environment. Our main focus is helping to create more positive, supported birth experiences where you feel cared for, informed, powerful and whole regardless of birthing location, birth preferences, decisions or family dynamics. Connect with your support team and other folks and families preparing for birth over the course of your time together and create a support network for your postpartum and parenting journey!

Option 2-  1 Day Express Class: 

Our most affordable option! Register early a special rate!

This option is great for those who can't commit to the time/dates or cost of a full CBE series but would still like an in-depth, full CBE course to receive all the information and skills during this one weekend day express class.  

Option 3- Private Birth Prep Workshop: 

This inclusive workshop is for birthing people + anyone who will be attending their birth and it is a great addition to hospital classes or other birthing methods, as it covers basic birth education with a deeper focus on tools and techniques:
Massage - Acupressure - Counter-pressure - Hydrotherapy Movement - Positioning and much more!

We offer free info sessions for those wanting to learn more about childbirth education so look out for dates and locations all around San Diego! We also offer payment plans and scholarships. Please reach out if you have any questions.