WHO WE ARE

The San Diego Family Wellness Center is a co-working space for doulas, providers, educators and practitioners covering any part of the family building spectrum: reproductive, gestational, birth, postpartum, parenting.

Inclusive.

Wellness.

Community.

 

We provide our clients with a nurturing community during major life transitions and transformations. We are dedicated to increasing access to inclusive support and resources for all parents and prospective parents, and the family building providers who serve them. We host community events, training, workshops and donation based clinics. 

We celebrate all parenting paths and support all parts of the parenting journey!

Want to join our kin? We are always looking to collaborate and connect with other providers in our community. 

Reach out to learn more about our inclusive provider network. 

Self Care + Wellness

Self care and wellness are words we hear a lot these days. Although we understand the importance and benefits of a lot of these ideas and practices (many of which have been around for a thousand years), fitting them in to our modern, everyday life is not always practical and quite frankly, it's a luxury and privilege that isn't afforded to everyone. New parents and parents-to-be can even feel guilty scheduling that time or spending money even when we know we need to recharge. "Self care" can be whatever you want/need it to be. It can be simple. It doesn't have to fall under any guidelines or cost a thing. However you find ways to take time and space for yourself, we celebrate that and we celebrate YOU. 

 

Some people find professional support to be a consistent way of finding balance, especially during major life shifts. It's our mission to allow for more accessible and inclusive support during this transitional time. Many people are looking for a space to gain resources, information and community and that is why we created SDFWC. Wherever you are on your parenting journey, we want you to feel cared for and listened to each step of the way. 

 

The ins and outs of the parenting experience are personal, beautiful, exciting, messy, challenging (and all thing things, all the times).

Finding a space to pause and retreat to in the mix of all of it can make a big difference. We hope to offer you a little more

calm and ritual in your life. 

 

We offer single sessions for all our treatments and discount packages to come in more consistently over a specific period of time, especially preparing for birth. 

 

We are very passionate about supporting the ttc, surrogacy and adoption/foster care journey. Intended and prospective parents are encouraged to come in more consistently throughout their process.

 

We offer scholarship opportunities for treatments and classes and we are always willing to discuss payment options to meet the specific needs of our clients. We know that financial stress may sometimes be a reason people don't reach out for support. Please know that we are willing to work with our clients to find a plan/package that works best for you. 

 

Perinatal Practitioners

 

 

Ashley (she/her)

Certified Perinatal Massage Therapist

Holistic Health Practitioner

Childbirth Educator

Fertility + Postpartum Doula

Reiki Master

Certified Infant Massage Instructor

(Office) 619.770.8692

(C/text) 818-381-2097

 

Tianna (she/her)

Certified Perinatal Massage Therapist

Birth + Postpartum Doula

Yoga Instructor 

(C) 203.551.1793

 

Jamie (she/her)

 

Certified Perinatal Massage Therapist

and Educator

Birthing From Within Mentor/Teacher

Birth Doula 

Perinatal + Therapeutic Massage 

(C) 619.861.2663

Fertility

We offer fertility doula support and wellness sessions for those trying to conceive, as well as anyone (partners, co-parents and intended parents included) moving through the ins and outs of the trying to conceive process. Learn more about fertility doulas, massage and reiki sessions, fertility wellness classes

and  support groups!

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Birth

Our Childbirth Education Classes help you prepare for birth and parenthood! We offer a complete Cornerstone approach to birth education that is inclusive of all birthing people and all parenting paths.  

Learn more about our most popular treatment, birth prep massage session  and more about our unique birth support such, as day of birth, labor massage and birth doula support.  

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Pre-Parenting

We recognize that there are many

paths to parenthood! We provide inclusive, affirming care for prospective parents on assisted reproduction paths, surrogacy journeys or those planning for foster care or adoption. We hope to be a space to recharge and retreat to during this process, while also, finding resources and support along the way.

Learn more about Creating Kin!

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Postpartum 

We offer postpartum doula support and postpartum prep classes for families settling in to the first 6 weeks with a new baby(ies).

We also offer treatments after birth (or for anyone navigating early parenthood) as a way to encourage you to nourish your whole self as you care for your little one(s). Learn more about infant massage classes and all the support options and resources we offer. 

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Pregnancy

Our highly experienced certified perinatal massage therapists specialize in the full spectrum of perinatal wellness.  

Our hatch package allows you to schedule your perinatal massage sessions based around your estimated "due" date and individual needs at a discounted rate so that you can come in more often throughout this transitional time. 

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Parenthood 

We know the postpartum period (or early months/first year with a new babe) can be quite the transition. Hopefully, it's filled with a lot of support but it's often after the new normal has settled in, we find we still need that support and community. We offer ongoing wellness sessions for parents, as well as, support groups and community events to encourage us all to find our village. 

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"If you celebrate your differentness, the world will, too. It believes exactly what you tell it-through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you came here to experience wonder and spread joy. Expect to be accommodated."

-Victoria Moran

We offer a diverse list of support for every stage; preparing for parenthood, becoming parents for the first time or doing it all over again.

We hope you find a space here to pause + recenter so you can go back out, experience wonder and spread your joy. 

 Contact Us

8080 La Mesa Blvd

Suite 113

La Mesa, Ca 91942

 

SD Family Wellness is located on the corner of Acacia St.

& La Mesa Blvd.

 

Parking lot

behind our building (off Acacia St.) for you to park in any space without a #.

 

Once you walk into courtyard, you'll see us on first floor. 

Please contact each individual practitioner to make an appointment or set up a free consultation: 

Our Team

 

For general info, please fill out this form or call: 

Office Tel: 619- 770 - 8692

Nothing on this site should be taken or seen as medical advice. Please consult you doctor if you have any medical related concerns.